Long Island Iced Tea
- Emma Payne

- Aug 6
- 1 min read
When it comes to iconic cocktails, the Long Island Iced Tea sits high on the list for its punchy mix of spirits and refreshing flavour. But let’s be honest — the traditional version can be a sugar bomb. That’s why we’ve created a SodaSwap version that delivers all the flavour and fizz you love, without the heavy syrupy sweetness.
Light, bubbly, and dangerously drinkable, this guilt-free spin is perfect for kicking off a long weekend, whether you’re lounging in the sun or dancing into the night.
INGREDIENTS

15ml vodka
15ml white rum
15m gin
15ml tequila
15ml triple sec (or orange liqueur)
Juice of 1/2 a lemon
Dash of honey or sugar syrup (optional)
Sparkling water
Ice
Lemon wedge to garnish
DIRECTIONS
Fill a tall glass with ice
Add vodka, rum, gin, tequila, triple sec, lemon juice, and sweetener (if using)
Garnish with a lemon wedge

The SodaSwap Long Island Iced Tea keeps the spirit of the classic alive while giving it a lighter, more refreshing twist. By swapping out cola for sparkling water, you cut down the sugar but keep all the punchy character that makes this drink a crowd favourite.
Perfect for sunny afternoons, BBQs, or a fun night with friends, this is a cocktail you can feel good about sipping.
So, grab your glass, mix it up, and cheers to good times — minus the sugar crash!








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